From a psychological perspective, unexpected events can be challenging to deal with because they disrupt our sense of control and predictability. This can lead to feelings of anxiety, stress, and even depression.

However, psychologists suggest that how we perceive and interpret these unexpected events can greatly impact our emotional and mental well-being. Here are some ways to see life when facing unexpected events:

1. Reframe your thinking: Instead of seeing unexpected events as negative, try to reframe your thinking to see them as opportunities for growth and learning. This can help you to feel more in control and optimistic about the future.
2. Use coping strategies: Coping strategies such as mindfulness, meditation, and exercise can help you manage your emotions and reduce stress levels. These strategies can help you to stay calm and focused in the face of unexpected events.
3. Build resilience: Resilience is the ability to bounce back from adversity. You can build resilience by practicing self-care, setting realistic goals, and maintaining a positive attitude. Building resilience can help you to better cope with unexpected events and recover more quickly.
4. Seek support: Talking to friends, family, or a mental health professional can help you to process your emotions and gain perspective. Seeking support can also provide you with a sense of connection and belonging, which can be beneficial for your mental health.

Overall, how you see life when facing unexpected events is largely determined by your mindset and coping strategies. By practicing positive thinking, coping strategies, and seeking support, you can better navigate unexpected matters and maintain your mental well-being.